Daily Affirmations

Women's Wisdom

by Dr. Christiane Northrup

Wake up all the desire and pleasure that your body is capable of experiencing, let your past go, and follow your bliss just for the health of it.

Thursday, July 26, 2012 | Today

Many women confuse hunger and thirst, and eat when they actually need to increase their fluid intake. Keep a bottle of pure water in your refrigerator at all times, and drink a total of one ounce for every two pounds of body weight throughout the day. This can help prevent all kinds of problems, including headaches and even back pain, and is an important part of any weight-loss program!