Wake up all the desire and pleasure that your body is capable of experiencing, let your past go, and follow your bliss just for the health of it.
Saturday, August 11, 2012 | Today
If you don't heed the messages from your body the first time, you will get hit with a bigger hammer the next time. A delay or denial requires our bodies to speak louder and louder to get our attention. The purpose of emotions, regardless of what they are, is to help us feel and participate fully in our own lives. Stop and experience them! Then change your behavior accordingly.