Wake up all the desire and pleasure that your body is capable of experiencing, let your past go, and follow your bliss just for the health of it.
Sunday, October 7, 2012 | Today
If we don't allow ourselves to eat something we want, it's likely that our desire for it will increase to uncomfortable levels. Eat just a little of what you crave during the day. If it's chocolate, go for the good stuff. Make it an event and savor it slowly and fully.