Wake up all the desire and pleasure that your body is capable of experiencing, let your past go, and follow your bliss just for the health of it.
Wednesday, January 30, 2013 | Today
I always breathe in and out fully through my nose, not my mouth. This practice stimulates my parasympathetic (rest and restore) nervous system. When I breathe through my nose, I feel calmer, my lungs function more effectively, and my respiratory system stays healthy.