Wake up all the desire and pleasure that your body is capable of experiencing, let your past go, and follow your bliss just for the health of it.
Monday, March 10, 2014 | Yesterday
You know what it's like when you have a bad day. You have an argument, get cut off in traffic, miss an appointment- it's a snowball effect. You can actually prevent that snowball effect by pre-paving your day. Set your intent for a joyous, fulfilling day first thing in the morning before you leave the house. Visualize it for a few seconds. Then step out in happy anticipation.