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A broken heart with a patch on it

Piece your broken heart together with these tips from Rebecca Campbell

Rebecca Campbell
Rebecca Campbell Feb 11, 2016 at 07:15 AM

  Relationships are the number one way we grow as souls and heartbreak has got to be the most challenging (especially around days like Valentine’s Day). full story

A worried woman gazes out to sea

Dr. Libby Weaver reveals the link between our minds, hormones and waistlines

Dr. Libby Weaver
Dr. Libby Weaver Feb 11, 2016 at 03:00 AM

You think you want to lose weight more than anything? You think you would do anything to be slimmer? You probably already have all of the information you need to do full story

Hearts in the sand on the beach

Deborah King Shows You How To Open Your Heart Chakra

Deborah  King
Deborah King Feb 10, 2016 at 09:45 AM

Happy St. Valentine’s Day—or maybe not? For many, the annual celebration of love is not so much a time to rejoice as a painful reminder of what’s missing. Seeing all full story

man in field stretching

A Powerful Technique For Being Your Best

Jon Gabriel
Jon Gabriel Feb 10, 2016 at 08:45 AM

Every diet or approach I tried followed the same pattern. There was a list of “bad foods,” things I couldn’t eat, and I’d avoid them like poison. Then there were “good full story

Winter's transition to spring

Shake, Listen and Embody your Dreams with a little Movement Medicine

Ya'Acov Darling Khan
Ya'Acov Darling Khan Feb 10, 2016 at 03:15 AM

I often think of gardening as a great metaphor for bringing our visions down to earth and into our day-to-day lives. There is no better time for focusing on what we wish full story

A settee, picture frame and bonsai tree

Davina MacKail gives you the lowdown on the ancient Chinese art

Davina  MacKail
Davina MacKail Feb 09, 2016 at 03:30 AM

Feng shui evolved from the basic realization that we are affected by our surroundings and have an innate understanding of how our environments affect us. We full story