Do You Control Your Thoughts?
The answer is yes!
Published: August 31, 2012
by Anupam Kher
Let your thoughts shape your destiny.
Your life is not hopeless as there are many things that make life worth living. The point is: where do you wish to focus? On the half-empty glass or the half-full glass?
Thoughts are a double-edged sword. They are the foundations for the creative process and they are also the basis for turning our mindsets negative and even destructive. It is the same mind that creates the eternal art of Leonardo da Vinci, the mathematical genius of Albert Einstein and also the madness of Adolf Hitler.
It is now estimated that, on an average, 60,000 thoughts cross our minds every day. The sad part is that most of us have no control over our thoughts. One of the best attributes of a thought I have heard is that it is like mercury: you can never catch it! I think it is pretty much obvious why we should have some control over our thoughts; unless we do, we become their slave. The finest logical deduction I have read about how thoughts shape our destiny is by His Holiness the 14th Dalai Lama. He says:
Take care of your Thoughts because they become Words.
Take care of your Words because they will become Actions.
Take care of your Actions because they will become Habits.
Take care of your Habits because they will form your Character.
Take care of your Character because it will form your Destiny.
And your Destiny will be your Life!
I don’t think there is anything more to be said on this topic after you have read, and absorbed, this simple elegant truth by one of the greatest spiritual masters of our times.
There is, however, one aspect of the thought process on which I wish to comment. It is the link between thoughts and depression, a syndrome that is endemic these days. The causes of depression are myriad but they get worsened by our recurring negative thoughts, which ensnare us.
Some of us have the ability to rationalize any untoward incident, but a large number cannot, and get sucked into depressive thoughts, which at the very worst, can virtually paralyze them. That antidepressants are among the largest selling pharmaceuticals only reflects how rampant depression is in our rootless societies where the anchor of a joint family system has been yanked out.
So, how does one try to control thoughts? One way to control anger is to count backwards from fifty to zero. Another method is to try to recall the happy moments of your life. Like memories of your childhood, the beautiful sunset that you last saw, the tender moments with your mother or the touch of your loved one.
It is not just enough to think of these as visuals; you should also feel these moments. If you do so, you will realize that your fit of depression is momentary. Your life is not hopeless as there are many things that make life worth living. The point is: where do you wish to focus? On the half-empty glass or the half-full glass?
Anupam Kher has a repertoire of over 450 films in a career spanning more than 25 years. He has also built up a formidable reputation as a motivational speaker and theatre actor.