Contributor Jorge Cruise
It is very important to stay motivated. What's the trick? You need to get clear on your goal and why you are doing this in the first place. Too many people I work with know what they don't want, but they have no clue what they do want. They might know that they don't want to be fat, that they don't want to live like this any more. But to ensure success and stay motivated through out your weight loss experience you must know, with absolute clarity, what it is that you do want. In order for you to hit the bull's eye, you must have a clear identifiable target.
http://www.hayhouse.com/details.php?id=4755&utm_id=3198 Your body is a receiving station for secret messages from Spirit. Stop thinking about it,
For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweet
Jorge explains why endless hours in the gym and deprivation diets are unsustainable and shares the easy lifestyle changes you can make for health and fitness. You’ll discover why sugar calories