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Contributor Jorge Cruise

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Jorge  Cruise
Jorge Cruise
A note from Jorge -
It is very important to stay motivated. What's the trick? You need to get clear on your goal and why you are doing this in the first place. Too many people I work with know what they don't want, but they have no clue what they do want. They might know that they don't want to be fat, that they don't want to live like this any more. But to ensure success and stay motivated through out your weight loss experience you must know, with absolute clarity, what it is that you do want. In order for you to hit the bull's eye, you must have a clear identifiable target.

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How To Lose Stubborn Belly Fat Fast
How To Lose Weight Fast By Changing Your Thoughts I want to focus on the hidden component that affects your weight . . . stress . When your stress hormones are activated, it triggers your body to... Comments
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Is Your Anxiety Making You Fat? Stress can have cascading effects throughout the body. Experts have documented what high cortisol levels can lead to: You might not sleep well, so... Comments
The Key To Losing Weight Fast
The Key To Losing Weight Fast We now know what hidden sugar does to your body: it grows belly fat. Sugar grows belly fat, ages you inside and out, and lays the foundation for... Comments

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