Contributor Jorge Cruise
It is very important to stay motivated. What's the trick? You need to get clear on your goal and why you are doing this in the first place. Too many people I work with know what they don't want, but they have no clue what they do want. They might know that they don't want to be fat, that they don't want to live like this any more. But to ensure success and stay motivated through out your weight loss experience you must know, with absolute clarity, what it is that you do want. In order for you to hit the bull's eye, you must have a clear identifiable target.
In this guided meditation, davidji dives deep into metta or loving kindness so you can release ill will and bathe the darkness with light.
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