Contributor Karen Horneffer-Ginter
Karen Horneffer-Ginter has been practicing psychology and teaching yoga and contemplative practices for over 16 years. She has also taught graduate students and health care professionals, along with directing a university-based holistic health care program, and co-founding the Center for Psychotherapy and Wellness in Kalamazoo, Michigan. The aim of Karen's work is to reconnect people with the wisdom of their inner-life by reclaiming what gets lost amidst the busyness of day-to-day life: qualities such as stillness, self-care, creativity, joy, humor, gratitude, and compassion. Her intention is to support people in finding a sense of balance and sacredness in their lives.
Australasia's leading nutritional biochemist Dr Libby Weaver talks about how in today's age women are feeling the pressure of trying to be all t
With an elegant narrative voice and the ability to inspire both laughter and compassion, Horneffer-Ginter takes readers on a journey to help them live more fully by exploring six shifts-learning to pa