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Life Supports You

Life Supports You - Louise Hay

Your back has supported you all of your life. How are you treating it? Is it slumped over when you walk? Is it slouched when you sit at your computer? Does your back hurt when you get you walk or get out of your car?

Back pain can be related to many emotions in your life. Lower back pain may reflect your fear of money or lack of financial support. A pain in your middle back may be connected to your guilt. Do you wish some people would get off your back? Do you feel stuck in all that stuff back there? Upper back pain could be related to you holding back love or feeling unloved. Do you feel a lack of emotional support?

I have an exercise bar mounted on my bathroom door jam. Every morning, I hang on this bar to give my back a wonderful stretch. Then I lift my knees up to my stomach or as high as I can three or more times. Lifting the knees is good for the abs. I love this exercise. It makes my back feel so strong and so good!

This week, I’d like you to put a sign on top of your computer or desk that says “Arch Your Back.” Remember to take a break every hour or so when you are sitting to stretch and move your back. You can also buy back cushions for your office chair and car that will remind you to always sit up straight and tall.

Your back loves you and wants to support you. Love your back and let it move for you every day.

Let’s affirm: I know that Life always supports me.

Comments (12)

  • 1.

    August 25, 2010
    8:25 am

    Thanks for the reminder Louise! Love the pic of you on your bar!! Great idea!!

    – Helene Sinclair
  • 2.

    August 25, 2010
    9:15 am

    The simplicity of this affirmation is beautiful! "I know that Life always supports me." Coupled with the great advice, to take care of our backs is perfect as we can't afford to neglect any aspect of our being; spiritual, mental, emotional or physical.

    – Valerie Curcuro, Life Coach
  • 3.

    August 25, 2010
    9:24 am

    Thank you for the great advise! Gracias por tan valioso consejo Louise!

    – AnaMaria
  • 4.

    August 25, 2010
    2:22 pm

    Thank you, Louise! What a blessing to see this on a day my lower back hurt so much I thought it was separating from my lower body. This is just like the meaning I once found for thyroid. Mine was removed last year and I thought I would get my natural voice back. Now I know it's not the removal of the organ but the underlying cause! Thank you again!

    – Victoria
  • 5.

    August 27, 2010
    5:52 am

    Loved the blog, loved the picture, love you!!

    – Cathy
  • 6.

    August 28, 2010
    1:27 am

    Thank you Louise. Thank you for all the wisdom you continue to share. I have learned a lot from you. I know I still have so much more to learn and I want to thank you for helping me to see and discover the beauty within me.

    – Leah
  • 7.

    August 28, 2010
    8:26 am

    Hello! I love the blog. Celia

    – Celia
  • 8.

    August 29, 2010
    4:59 pm

    Thank you Louise for all your books. Your beatiful books showed me how I can change my life.Could you post in your blog something about video gaming and how affect our life's.example shooting games and adventure or race cars game's.Thank you.

    – Ladislav
  • 9.

    August 30, 2010
    8:23 am

    You truly are an inspiration, Louise. I am eternally proud of you. That is why I wrote you into my book about how I released 100lbs with effortless ease. You give hope to a large group of people who think they are too old or too this or too that. Many blessings!

    – Nealon Hightower, Six Simple Truths
  • 10.

    September 2, 2010
    12:32 am

    Thank you for stumbling into my life 10 yrs ago. I love this blog. I affirm: I know that life always support me. I am arching my back! Love and Light! And so it is.

    – janette
  • 11.

    September 22, 2010
    6:12 pm

    Your words have the magic that ALWAYS lift me up. Thank you Louise for how much you have helped me all this years. I love you.

    – Federico
  • 12.

    December 26, 2010
    3:28 pm

    I just want to send a Kiss to thank all the inspirational and love sharing by your actions, by your books, messages, and your example.

    – Regiana Miranda
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