If you feel any sense that another person has irritated or angered you today, use this healing affirmation: "I am willing to release that part of me that irritates me when I think of you." Then take a deep breath and affirm: "Everyone in my life shares my goal in enjoying perfect love. I am blended with the one spirit who is the truth of every being whom God created. I am one, one, one with all of life—and I give thanks for this truth."

- Doreen Virtue