Daily Meditations

Hay House Daily Meditations

by Hay House

Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.

Monday, July 16, 2012 | Today

Meditation is our support for learning to open to our discomfort. It gives us a way to move closer to our thoughts and emotions, a way to cultivate lovingkindness and compassion—the qualities of bodhicitta, the fully awakened heart and mind. When we begin to relate to ourselves without harshness or judgment or justification, meditation becomes a transformative process. We can finally let go of harmful patterns and experience unconditional joy.

- Joan Duncan Oliver

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MEDITATION AUTHOR

Joan Duncan Oliver