Hay House Daily Meditations
by Hay House
Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.
Monday, July 16, 2012 | Today
Meditation is our support for learning to open to our discomfort. It gives us a way to move closer to our thoughts and emotions, a way to cultivate lovingkindness and compassion—the qualities of bodhicitta, the fully awakened heart and mind. When we begin to relate to ourselves without harshness or judgment or justification, meditation becomes a transformative process. We can finally let go of harmful patterns and experience unconditional joy.