Close your eyes. Relax. Breathe. Concentrate. Imagine or visualize yourself wrapped in a beautiful spiritual light, absorbing this light and also radiating it out to your loved ones. Feel the tension and heaviness leaving your body, as though a great weight has been lifted from your shoulders. Focus your mind on the light. You are ready to begin the journey within. A magnificent universe awaits.

- Brian L. Weiss, M.D.