Hay House Daily Meditations
by Hay House
Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.
Thursday, August 16, 2012 | Today
Even though we generally refer to meditation as "sitting," when you find that hard to do, you can also "sit" lying down. When I wake up at night with insomnia, I pay attention to the breath or do loving kindness practice. One year, I could only get myself to "sit" by lying on the ground in the backyard, sensing the layers of the earth, and listening to the sounds of a garden in the city.