Daily Meditations

Hay House Daily Meditations

by Hay House

Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.

Thursday, August 16, 2012 | Today

Even though we generally refer to meditation as "sitting," when you find that hard to do, you can also "sit" lying down. When I wake up at night with insomnia, I pay attention to the breath or do loving kindness practice. One year, I could only get myself to "sit" by lying on the ground in the backyard, sensing the layers of the earth, and listening to the sounds of a garden in the city.

- Joan Duncan Oliver

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MEDITATION AUTHOR

Joan Duncan Oliver