Hay House Daily Meditations
by Hay House
Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.
Sunday, August 19, 2012 | Today
How you hold your back is the most important element of your meditation posture. Imagine that your vertebrae are coins piled on top of one another. Let your back find its natural erectness; don't strain. You'll find that the innate concave curvature at the small of your back helps to support your weight. As one teacher has suggested, "Imagine that your spine is a strong oak tree. Now lean against it." Experiment with tipping your pelvis slightly forward and back to help find the natural curve of your spine.