Daily Meditations

Hay House Daily Meditations

by Hay House

Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.

Friday, September 14, 2012 | Today

It is important to sit with the clear intention to be present. At the same time, we need to let go of expectations. In a very real sense, what happens when we sit is none of our business. The practice is to accept whatever arises instead of trying to control our experience. What we can control is our wise effort to be present with what is. What hinders and intimidates beginners especially is experiences such as restlessness, sleepiness, and boredom. If we view these energies as part of the practice itself instead of what we need to get rid of in order to meditate, our sittings will be smoother and we will develop the inner strength to be able to be with all experiences with greater equanimity.

- Joan Duncan Oliver

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MEDITATION AUTHOR

Joan Duncan Oliver