Hay House Daily Meditations
by Hay House
Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.
Tuesday, September 18, 2012 | Today
Let your mind rest in its natural, uncontrived and clear your thoughts. Recognize how deeply you wish to be free from suffering and to experience genuine happiness. Be intently aware that all living beings have the same wish. Reflect on the chains of causality that make certain types of thoughts, words, and actions-such as those inspired by hatred, greed, jealousy, or pride-result in suffering, and then on those other chains of causality arising from benevolence and wisdom, which lead to profound contentment. Take advantage of the wisdom of past teachers who have understood with great insight the mechanisms of happiness and suffering. Draw your conclusions about what you should or should not do, and arouse the determination to apply those conclusions in practice.