Daily Meditations

Hay House Daily Meditations

by Hay House

Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.

Friday, September 21, 2012 | Today

Lie on your back with your feet between 12 and 18 inches apart, arms at your sides a few inches away from the torso with the palms up. Surrender the full weight of the body to gravity. Let the earth fully support the body. This is one of the four major meditation postures taught by the Buddha. Spend some time resting your awareness on your breath, wherever it is that you feel it in the body. Letting go of any tendency to manipulate it, simply know an in-breath as an in-breath, an out-breath as an out-breath. Scan the body. Is it fully released or still holding tension? When the mind wanders, gently-free of irritation and judgment-bring it back to the breath and the body.

- Joan Duncan Oliver

FAVORITES

SHARE OR SAVE

PRINT
SEND E-MAIL

Delicious

Digg

RT @dkrennie: I Can Do It Toronto June 29-30 2013 http://t.co/f4dJRbTh0y #WayneDyer #DoreenVirtue #coachoncall #empoweryourself 29 minutes ago
On demand event at your fingertips!! Go to http://t.co/dHq2PMzH1F http://t.co/g93idOIuRH 38 minutes ago
I Can Do It Toronto June 29-30 2013 http://t.co/f4dJRbTh0y #WayneDyer #DoreenVirtue #coachoncall #empoweryourself 40 minutes ago
RT @HayHouseUK: Interested in self healing? Download a free extract from @LissaRankin's book Mind Over Medicine here http://t.co/Ii6fvhM2Eu 49 minutes ago
RT @Kris_Carr: Calling all writers: Join me in NYC June 22/33 for insider publishing smarts, priceless connections & amazing prizes! http:/? 55 minutes ago
Dr. Christiane Northrup | Flourish on Hayhouse Radio http://t.co/D5uOMoSgDT 58 minutes ago

MEDITATION AUTHOR

Joan Duncan Oliver