Hay House Daily Meditations
by Hay House
Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.
Wednesday, October 3, 2012 | Today
Meditation isn't just a technique to use when sitting on a cushion or walking mindfully or practicing yoga. Mindfulness and compassion are skills we can develop wherever we are and whatever we're doing. In a sense, everyday meditation is the most powerful practice of all. Unless we can learn to live with equanimity amid the chaos of modern life, all the hours spent on the meditation cushion are unlikely to bring us inner peace and freedom. And the insights and steadiness we gain from right action off the cushion will help to deepen our practice when we sit. So what does practicing in daily life involve? One of the most important practices is dana, or generosity: it opens our hearts to others