Hay House Daily Meditations
by Hay House
Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.
Thursday, October 25, 2012 | Today
The technique of sitting meditation called shamatha-vipashyana-tranquility-insight-is a golden key to self-awareness. As we learn to relax with open-ended awareness, space opens up in our minds. We begin to notice gaps in our internal dialogue and to experience moments of clarity, of being right here, right now. Attending to our mind and body in the present is a way of being tender with ourselves-and with each other and the world. This quality of attention is inherent in the ability to love.