Hay House Daily Meditations
by Hay House
Find serenity, inner peace and transformational healing through daily meditations by Hay House authors.
Wednesday, November 21, 2012 | Today
In a quiet space, in whatever posture is most comfortable for you, close your eyes, and put all of your attention on the word Our. See it appear on the inner screen of your mind. Repeat the sound to yourself several times, "Our, Our, Our." Focus all of your energy on this word for 30 seconds or so. Now shift your inner attention to the word Father. See it appear in your mind, and think only of this word. Repeat it over and over again for approximately 30 seconds. Now comes the indescribably exquisite part, which each of us experiences in our own way. Make a quick adjustment in your mind, and follow this with an ever-so-slight movement of your head toward the left. Put all of your attention in the space in your mind between the words Our and Father. Stay in this space between these two words for 10 or 15 seconds, and note how it feels to rest your mind on nothing but that space. Picture the gap, and experience the peaceful and nurturing quality of being in it. You have now initiated the process of entering the gap.