The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Women's Wellness Guide provides today's Black woman with a comprehensive guide to her #1 resource: herself. It empowers her with the information she needs to seek the mental, physical, spiritual, and emotional self-care necessary to achieve her full human potential.
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In Resonance, internationally respected cell biologist and healing facilitator, Joyce Hawkes, Ph.D., offers the best of science, spirit, and storytelling. Richly detailed with Joyce's experiences studying shamanic healing in South East Asia and stories of the people she has assisted back to health, this book will allow readers to explore their own ability to heal at every level. They will discover current research and fascinating findings about the language of their cells and how these tiny constituents of the body communicate, connect, and touch.
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Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures?
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In A Course in Weight Loss, best-selling author Marianne Williamson addresses the causal root of your weight-loss issues: a place within you where you have subconsciously forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does.
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Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals™ gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap™ to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free! Dig in.
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A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results.
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This book is a crash course in learning how to be your own advocate. Empower yourself by using your intuition and newfound knowledge, and you'll come through this difficult yet amazing health-awakening opportunity with flying colors.
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This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives.
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This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all.
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Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!
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On this wonderful CD program, Louise L. Hay narrates the positive affirmation treatments from her book of the same name, which are designed to help you manifest a beautiful, healthy, happy body.
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For years, fad diets and infomercials have overwhelmed you with unrealistic-and often unsafe-methods for losing belly fat quickly. It's time to know the truth. Avoiding hidden sugars-not calories-is the true key to weight loss.
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This amazing self-help method is easy to use and needs no previous knowledge-it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try-you will be surprised by how powerful Quantum Entrainment is!
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With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels.
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Dr. James D'Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person's blood type.
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Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet.
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The effective, easy-to-follow steps in Just 10 LBS will help listeners reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.
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Care of the Soul In Medicine is Moore's manifesto about the future of healthcare. In this new vision of care, Moore speaks to the importance of healing a person rather than simply treating a body. He gives advice to both healthcare providers and patients for maintaining dignity and humanity.
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The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life-Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively!
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In Stop Pain, Vijay Vad, M.D., teaches you the ins and outs of pain-bringing to light the links between inflammation and other factors that increase pain. Covering everything from stress relief techniques to an anti-inflammatory diet, Dr. Vad shows you the things you can do to alleviate pain.
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Love Not Smoking uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalizing ones; and learn new ways to relieve stress and get more pleasure out of your days.
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As models turned psychotherapists, Vivian Diller, Ph.D., and Jill Muir-Sukenick, Ph.D., have had the opportunity to examine the world of beauty from two very different vantage points-one where looks are all-important, and the other where they are often viewed as irrelevant.
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This groundbreaking program, based on Dr. Christiane Northrup’s bestseller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.
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