Join Our Community

Meditation

Meditation

 

What is meditation and what can meditation do for me? There are many different types of meditation, each incorporating their own set of beliefs and meditation techniques. The answer to the question of what is meditation is a personal one, with the seeker looking to achieve a personal meditation benefit such as reduced stress or to achieve a feeling of peace.

 

About Meditation

 

There are many different types of meditation – one can learn about meditation at meditation classes taken from a spiritual meditation center, using guided meditation methods. Or you can discover more about meditation on your own or at a meditation retreat to explore the type of meditation that works best for you: yoga meditation, Buddhist meditation, vipassana meditation, Christian meditation, mindfulness meditation, Zen meditation, prayer meditation, osho meditation, Taoist meditation, or transcendental meditation.

 

Why Meditate?

 

Numerous studies have shown why meditating is good for you. The reasons why people meditate vary, with the meditation technique chosen being reflective of their meditation goals. The meditative act of training or quieting your mind to bring about a state of conscious awareness has been proven to help one deal with stress, anxiety, or even medical problems such as pain.

 

How To Meditate

 

How to meditate varies from person to person. To start, some beginners may want to attend a meditation class in person or even online, or perhaps even attend a meditation retreat. Meditation can be done with or without meditation music. Some people begin and end their days with daily meditations; others choose guided meditations. How to meditate really depends on what meditation benefits the practitioner wants to achieve, and their level of comfort with the meditative practice.

 

Where To Start

Read

stones balancing
4 Big Misconceptions About Meditation Something strange happens when I talk to people about meditation and how beneficial it can be. Even when I tell them that meditation can change their... Comments
archangel raphael
Archangel Raphael 101 Archangel Raphael is the archangel who is called upon to support in healing, and to guide in all matters involving health. Archangel Raphael uses a... Comments
girl looking out from boat
2 Simple Exercises To Get To Know Yourself Better My book, Your 3 Best Super Powers , has various exercises and meditations to tap into the ones that we all have to take charge of your life. Here are... Comments

Watch

Focus Your Energy For The Week MONDAY MEDITATION: The Universe Within with davidji

Welcome To The First Monday Meditation. Today's Meditation is from davidji  to help focus your energy for the week. Relax and Enjoy!

Explore

The Power Of Attention
The Power Of Attention

What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of

You Have 4 Minutes To Change Your Life
You Have 4 Minutes To Change Your Life

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful