Join Our Community

Meditation For Beginners

Meditation For Beginners

 

What Is Meditation For Beginners?

 

Meditation beginners should invest in some background meditation materials such as a meditation guide, meditation CD or DVD, or good meditation book in order to firmly establish the right meditation mindset. It is a good idea for any meditation beginner to have a meditation goal (calm the mind, reduce stress, improve health) in mind, because just like any new undertaking, it's easy to let yourself get distracted.

 

Meditation For Beginners

 

Meditation, for beginners, should begin with very simple and easy meditation practices, such as breathing and posture. Beginners learning meditation should start with small increments of meditation time, and then add to it. For example, if during a meditation session, a beginner notices they fidget or want to move, those meditation beginners should look at combining basic yoga meditation moves with their beginner meditation breathing and posture practice.

 

Sometimes, meditation for beginners is confusing, and it might be wise to attend a meditation course at a meditation center or attend a meditation retreat in order to fully immerse oneself in the practice and to discover tried and true beginner meditation practices. There are many different types of meditation – transcendental meditation, Buddhist meditation, yoga meditation – learning how to meditate the right way for you will result in your achieving a calmed mind, reduced stress and improved health.

Where To Start

Read

archangel raphael
Archangel Raphael 101 Archangel Raphael is the archangel who is called upon to support in healing, and to guide in all matters involving health. Archangel Raphael uses a... Comments
girl looking out from boat
2 Simple Exercises To Get To Know Yourself Better My book, Your 3 Best Super Powers , has various exercises and meditations to tap into the ones that we all have to take charge of your life. Here are... Comments
Stone Buddhas at sunset
4 Ancient Tips For Overcoming Suffering & Depression The Buddha, who had lived a sheltered life of luxury as the young prince Siddhartha , was called to his initiation at the age of 29 when he first... Comments

Watch

Focus Your Energy For The Week MONDAY MEDITATION: The Universe Within with davidji

Welcome To The First Monday Meditation. Today's Meditation is from davidji  to help focus your energy for the week. Relax and Enjoy!

Explore

You Have 4 Minutes To Change Your Life
You Have 4 Minutes To Change Your Life

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful

Your 3 Best Super Powers
Your 3 Best Super Powers

Super powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you have super powers! According to world-renowned