What Is Meditation Music?
Meditation music is ambient music used as background to aid the meditation process. Meditation music can have religious or spiritual elements, contain deeply relaxing rhythms, nature sounds, or even rap content. Modern, more sophisticated meditation music composers blend meditation techniques, conceptual stages, and music together, with specific meditation musical melodies to be played while in the process of relaxing or after you've calmed the inner dialog and reached a clear state of mind.
Some meditation practices, such as Buddhist meditation, do not encourage the use of meditation music, since the practitioner needs to have a singular focus on breathing and/or posture. Meditation music in the form of nature sounds is allowed. Meditation music can be purchased on CDs, or you can download your music for meditation for free online in mp3 format.
Where To Start
Welcome To The First Monday Meditation. Today's Meditation is from davidji to help focus your energy for the week. Relax and Enjoy!
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