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depression

The art of positive thinking.
Marcelle  Pick
Marcelle Pick Oct 20, 2011 at 10:00 AM

Some of us don’t have a lot of tools to deal with troubled emotional states, yet all of us have the capacity to “sweeten” our minds. Metta, or loving-ki...read full story

Try using common sense this year.
Deborah  King
Deborah King Jan 05, 2013 at 09:00 AM

We are fat, and getting fatter. Just look around at the supermarket, at the food court in the mall, at your partner or kids, or, gasp, in the mirror. And, once again, we&...read full story

Get your breakfast on!
Meg  Galvin
Meg Galvin Jan 12, 2013 at 09:00 AM

In our house, we have three growing, active teen boys, a husband who is trying to lower his cholesterol, and a mom who has added strength training to her morning fitness ...read full story

Make them your allies instead!
Connie  Bennett
Connie Bennett Jan 25, 2013 at 09:00 AM

Are you one of the millions who can’t seem to say “No, thank you” to those tempting sweets and quickie-carb “treats”? Do you despise those a...read full story

Struggling to stay young and vital.
Donna  Gates M.Ed., ABAAHP
Donna Gates M.Ed., ABAAHP Oct 11, 2011 at 10:00 AM

Sixty-one percent of Baby Boomers (usually defined as those individuals born between 1946 and 1964) surveyed by AARP in 2004 said they felt younger than their age. Yet tw...read full story

Let’s do something about it!
Anna Magee
Anna Magee Feb 05, 2012 at 09:00 AM

It’s no secret that stress isn’t healthy. This epidemic of the modern world is an underlying cause of low energy, loss of sex drive, depression, tooth-grindin...read full story

That’s enough to unwind…
Marsha  Lucas Ph.D.
Marsha Lucas Ph.D. Feb 09, 2012 at 09:00 AM

We live in a culture that holds tantalizing promise for a satisfying life with good friends and good relationships, yet the rate of depression, stress, overwork, and divo...read full story

When left alone, we will not survive.
Dalai  Lama
Dalai Lama Nov 27, 2010 at 09:00 AM

 Ultimately, the reason why love and compassion bring us the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at th...read full story

A helping hand is there when you need it.
Denise  Marek
Denise Marek Dec 11, 2010 at 09:00 AM

Writer and popular blogger GapingVoid Hugh Macleod writes, “Everybody has their own private Mount Everest they were put on this earth to climb.” Per...read full story

Shine, don’t flatline.
Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Jan 10, 2011 at 09:00 AM

My friend Tom Zender is a minister, author, and business consultant with very strong values. One reason why he doesn’t burn out is reflected in a comment he made on...read full story

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