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Overhaul Your Eating Habits With These Tips From Shann Nix Jones
Shann Nix Jones
Shann Nix Jones Jan 31, 2017 at 07:45 AM

Making changes can be tough. If you’re working to change your diet to support the health of your microbiome, in line with The Good Skin Solution, it can sometimes be a...read full story

Break up with your bathroom scales and experience true freedom!
Mel Wells
Mel Wells Jul 29, 2016 at 02:30 AM

Your scales. They have to go.   So many of us are hopping on the scales every Monday or even every morning, and waiting to be answered, ‘Are you a good per...read full story

Chocolate Shake
Give Yourself Some Extra Self-Care
Liana Werner-Gray
Liana Werner-Gray Jul 28, 2016 at 02:00 PM

During your menstrual cycle we need extra self-care, self-love and nourishment as our body is going through a shedding process and also losing a lot of iron through ...read full story

A field of barley
Shann Nix Jones shares the secrets of this wonderful grain
Shann Nix Jones
Shann Nix Jones Jun 24, 2016 at 02:00 AM

I’ve got one word for you… Barley. I know, right? Who knew? But it’s a super-duper super grain.   Five amazing things that barley can do: Ra...read full story

A woman in a cornfield
How To Make Peace With Your Body
Mel Wells
Mel Wells Jun 10, 2016 at 07:45 AM

‘Loving your body’ isn’t about looking in the mirror and trying really, really, really hard to love those parts of your body that you’ve spent years trying to get rid of....read full story

Doughnuts
The key is understanding the emotional causes of binge eating
Mel Wells
Mel Wells May 26, 2016 at 07:45 AM

When we think of hunger, we think of our bellies grumbling, asking to be fed. But I want to ask you, honestly, Goddess, What is your soul hungry for? What is it most in l...read full story

Vegetables on a kitchen counter
Brian Wansink explains how a few subtle tweaks can turn the environments we inhabit into healthy-eating oases
Brian Wansink
Brian Wansink Apr 20, 2016 at 04:30 AM

It’s easier to move your candy dish across the room than to resist it when it’s on your desk. It’s easier to use a small plate than to constantly remind yourself not to o...read full story

dog walking couple
Find One That Works For You
Jason Wrobel
Jason Wrobel Mar 23, 2016 at 10:45 AM

While you don’t have much control over the overall speed of your metabolism, you absolutely can control how many calories you burn through the frequency and intensity of ...read full story

restaurant table
Learn how and why to eat well while dining out with Julie Montagu's five simple tricks.
Julie Montagu
Julie Montagu Mar 04, 2016 at 02:30 AM

I’m constantly on the go... whether that’s chauffeuring my four kids around, teaching yoga, or cycling to get to a meeting... My days are pretty jam packed and I often ge...read full story

Pill bottles and blossom
Janet Thomson reveals the placebo effect to be the key to weight loss - or gain
Janet  Thomson
Janet Thomson Feb 26, 2016 at 07:00 AM

A placebo makes you believe that something in your external world (in medical trials this would be a fake tablet or other medical process) will change something in your i...read full story

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