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healthy eating

Which exercises are best for you?
Dr. James L. D'Adamo
Dr. James L. D'Adamo Oct 17, 2011 at 10:00 AM

I’ve been an advocate of menus and eating plans based on blood types and sub-blood types as outlined in my books, One Man’s Food is Someone Else’s Poiso...read full story

How to get back on track.
Caroline  Sutherland
Caroline Sutherland Jun 10, 2010 at 10:00 AM

Did you overeat during the holidays and find you’re still having trouble losing the extra weight and getting back on your exercise program? Every year I host a 7 Da...read full story

As long as it’s homemade!
Donna  Gates M.Ed., ABAAHP
Donna Gates M.Ed., ABAAHP Oct 27, 2011 at 10:00 AM

Food is truly one of the great and enduring pleasures of life. Many of our earliest childhood memories are tied to the evocative smells, colors, and tastes of our favorit...read full story

Struggling to stay young and vital.
Donna  Gates M.Ed., ABAAHP
Donna Gates M.Ed., ABAAHP Oct 11, 2011 at 10:00 AM

Sixty-one percent of Baby Boomers (usually defined as those individuals born between 1946 and 1964) surveyed by AARP in 2004 said they felt younger than their age. Yet tw...read full story

Q & A for fast-food diners.
Jorge  Cruise
Jorge Cruise Dec 26, 2011 at 09:00 AM

Weight loss expert Jorge Cruise answers frequently-asked-questions about how fast food dining can work for you:1. How do the meals in The Belly Fat Cure™ Quick Meal...read full story

The hazards of pig-out portions.
Arnold  Bull
Arnold Bull Jan 29, 2011 at 09:00 AM

Restaurants were an important part of my life as a traveling business executive on an unlimited expense account. Now, however, finding a restaurant that meets my particul...read full story

Stay balanced with healthy kidneys.
Dr. Dena  Mendes
Dr. Dena Mendes Jan 25, 2011 at 09:00 AM

As winter rears its cold and sometimes harsh head, we begin our journey into kidney/bladder season. Kidney season is the darkest, coldest time of the year when activity i...read full story

Try these 7 healthy eating tips.
Susan Smith Jones Ph.D.
Susan Smith Jones Ph.D. Dec 24, 2010 at 09:00 AM

Here are 7 surefire tips to help you get through holidays, vacations, parties or any family gatherings without gaining weight or losing vitality:Eat frequently and don&rs...read full story

It’s time for an alliance.
Marianne Williamson
Marianne Williamson Dec 16, 2010 at 09:00 AM

When my daughter was a little girl, she had a very distinct way of entering into social situations. If we went to a party or to a new school or playground, she would stan...read full story

<em>Perfect Gene Diet</em> can help.
Pamela  McDonald
Pamela McDonald Jan 07, 2011 at 09:00 AM

The right diet for your APO E gene is what can truly heal your life.For 16 years, Dora had been working with her primary care doctor to solve her cholesterol mystery. Des...read full story

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