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meditation

Give up the fight and forgive.
Dr. Dena  Mendes
Dr. Dena Mendes Nov 08, 2011 at 09:00 AM

Surrendering is the perfect recipe for contentment. Why, then, is this task of letting go and moving on so much easier for some than it is for others? It wasn’t unt...read full story

Stuffed-up feelings gotta go!
Dr. Dena  Mendes
Dr. Dena Mendes Nov 07, 2011 at 09:00 AM

Cleansing is not just about the physical self—it’s about your emotional self as well. I’ve noticed both personally and with my clients that during sprin...read full story

My Jewish-Mother Meditation.
Alan Cohen
Alan Cohen Sep 30, 2011 at 10:00 AM

When I first began meditating, I tried to convert my mother. But Jewish mothers have arsenals of truth that young meditators cannot begin to fathom. “I already know...read full story

The art of positive thinking.
Marcelle  Pick
Marcelle Pick Oct 20, 2011 at 10:00 AM

Some of us don’t have a lot of tools to deal with troubled emotional states, yet all of us have the capacity to “sweeten” our minds. Metta, or loving-ki...read full story

How to be what you want.
Robert Holden Ph.D.
Robert Holden Ph.D. Oct 21, 2011 at 10:00 AM

The fastest way I know to prosperity, happiness, and success is to commit to a principle I call “be the goal.” Despite daily practice, I am still not good at ...read full story

That’s enough to unwind…
Marsha  Lucas Ph.D.
Marsha Lucas Ph.D. Feb 09, 2012 at 09:00 AM

We live in a culture that holds tantalizing promise for a satisfying life with good friends and good relationships, yet the rate of depression, stress, overwork, and divo...read full story

Enlightened cop turns gumshoe.
Gay and Katie Hendricks
Gay and Katie Hendricks Jan 12, 2012 at 09:00 AM

Meet Tenzing Norbu (“Ten” for short), an ex-Buddhist monk who dreamed of becoming a modern-day Sherlock Holmes. So when he was sent to Los Angeles to teach me...read full story

Stop sitting and start acting!
Brad  Lamm
Brad Lamm Jan 06, 2012 at 09:00 AM

I’ll tell you a secret for making your life work—sort of a “duh” secret because it’s so obvious: take action. Einstein said, “Nothing ...read full story

Turn it down and see!
Jonathan  Goldman
Jonathan Goldman Dec 15, 2011 at 09:00 AM

Besides having the ability to cause hearing loss, loud sounds can also affect your nervous system, triggering the “fight or flight” response. Such sounds rais...read full story

Start loving your body today.
Brad  Lamm
Brad Lamm Jan 31, 2011 at 09:00 AM

I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes ...read full story

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