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There are times in our life when we need to reset our course, reinvent ourselves, recalibrate our circumstances, and establish a new trajectory. These are the defining mo...read full story
I sometimes ask people, “What is meditation?”
I receive an amazing range of responses. Those who have experience of meditating will often describe an activity that the...read full story
Whether it’s getting angry at someone pushing in to the line at the store or getting teary-eyed while watching the evening news, it’s sometimes easy to feel like we’re sl...read full story
The questions that follow are designed to illuminate your ability to manage your attention as you notice what you pay attention to, how you pay attention, and the quality...read full story
High-level performance of all sorts, mental and physical, is always accomplished with ease. Keep in mind: Ease doesn't mean things are easy. Ease is simply the approach. ...read full story
If someone asked you about the spiritual science of ancient India, what would you say? Would you recognize your own exposure to one of humankind’s earliest and richest sp...read full story
The meditation that I’m most known for worldwide is probably the simplest one, and it’s called 16 Seconds.
The reason I like it so much is because it is perf...read full story
Most of what we know about meditation, we learned years ago from watching David Carradine in his role as “Grasshopper,” or Kwai Chang Caine, on the anachronistic TV show ...read full story
There are innumerable sources of stress stemming from events that we cannot control. But we do have control over our reactions to these events.
Unfortunately, we spend...read full story
It is estimated that 1 in 3 adults have trouble falling asleep, or staying asleep. Chronic Insomnia is defined as disrupted sleep that occurs at least three nights per we...read full story