Join Our Community

weight loss

Break up with your bathroom scales and experience true freedom!
Mel Wells
Mel Wells Jul 29, 2016 at 02:30 AM

Your scales. They have to go.   So many of us are hopping on the scales every Monday or even every morning, and waiting to be answered, ‘Are you a good per...read full story

Vegetables on a kitchen counter
Brian Wansink explains how a few subtle tweaks can turn the environments we inhabit into healthy-eating oases
Brian Wansink
Brian Wansink Apr 20, 2016 at 04:30 AM

It’s easier to move your candy dish across the room than to resist it when it’s on your desk. It’s easier to use a small plate than to constantly remind yourself not to o...read full story

A worried woman gazes out to sea
Dr. Libby Weaver reveals the link between our minds, hormones and waistlines
Dr. Libby Weaver
Dr. Libby Weaver Feb 11, 2016 at 03:00 AM

You think you want to lose weight more than anything? You think you would do anything to be slimmer? You probably already have all of the information you need to do this....read full story

Woman with dog in field
Paul McKenna, Ph.D. Explains A Key Factor For Lasting Weight Loss
Paul McKenna Ph.D.
Paul McKenna Ph.D. Jan 05, 2016 at 07:00 AM

Have you ever heard someone say they can’t lose weight because they have a “slow” metabolism? Your metabolism is the speed at which your body produces energy. The fast...read full story

fit girl running with ipod
Paul McKenna On How To Use Visualization For Weight Loss
Paul McKenna Ph.D.
Paul McKenna Ph.D. Dec 30, 2015 at 07:00 AM

I know there have been many times in the past when you've done your best to eat sensibly, but no matter how hard you tried, you couldn't stick with it. And you probably t...read full story

5 All Natural Substitutes For Sugar
Julie Daniluk Suggests Ways To Avoid Refined Sugar Completely
Julie  Daniluk
Julie Daniluk Aug 26, 2015 at 10:30 AM

Life in the Sweet Lane: Five Ways To Kick Refined Sugar To The Curb Life has evolved to seek out sugar. It is such a comfort and pleasure that the idea of giving up th...read full story

Histamine Foods To Avoid For Weight Loss
Are You Craving Foods You Are Allergic To?
Doreen Virtue
Doreen Virtue Oct 15, 2016 at 09:00 AM

As I explain in my book, Don't Let Anything Dull Your Sparkle, many people binge eat when stressed but most don’t realize that some of our excess weight may be attri...read full story

The Weight Loss Gremlin called Ghrelin!
Julie Daniluk Shares 8 Tips For Feeling Fuller
Julie  Daniluk
Julie Daniluk Jul 09, 2015 at 11:15 AM

When your stomach is empty it produces a hormone called ghrelin that causes hunger. Think of ghrelin like the gremlin that is sabotaging your weight loss efforts. If you ...read full story

Are You Making This 1 Exercise Mistake?
Exercise Tips From Kevin Gianni
Kevin Gianni
Kevin Gianni Jul 11, 2016 at 08:15 AM

As I share in my book, Kale and Coffee, I am  convinced there is a species-specific exercise that all humans are physically and genetically built to master. And the ...read full story

How Is Your Internal Dialogue Keeping You From Losing Weight?
How Is Your Internal Dialogue Keeping You From Losing Weight?
Jessica Ortner
Jessica Ortner Oct 26, 2015 at 11:15 AM

When we feel pain around body image, our relationship with exercise often falls into one of two extremes—either we avoid it or we use it as a form of self-punishment. Man...read full story

Pages

Subscribe to RSS - weight loss