Whenever we are ill, we need to search our hearts to see what we need to forgive.

A Course in Miracles says that “All disease comes from a state of unforgiveness,” and that “whenever we are ill, we need to look around to see who it is that we need to forgive.”

I would add to that concept that the very person you find it hardest to forgive is the one you need to let go of the most. Forgiveness means giving up, letting go. It has nothing to do with condoning behavior. It’s just letting the whole thing go. We do not have to know how to forgive. All we need to do is be willing to forgive. The Universe will take care of the rest.

Let’s affirm: Love heals me. I center my thoughts on love and forgiveness, for myself and others.