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cup of chamomile tea

Remedies to Calm Your Mind and Nourish Your Body

Joy Bauer
Joy Bauer Oct 11, 2018 at 10:30 AM

Get ready to flip through the pages in my book, Joy's Simple Food Remedies, to find ailments that affect you or your loved ones. Take out a pen and paper to make a shoppi...read full story

cream filled chocolate cake

Food Swap Expert, Joy Bauer, Shares A 140 Calorie Version

Joy Bauer
Joy Bauer Apr 18, 2017 at 11:30 AM

Death by chocolate . . . or vanilla . . . or mint chocolate chip . . . or apple pie . . . or cheesecake. Pick your poison, because really, no matter which indulgence you ...read full story

Green cocktails

Some Easy Swaps To Keep Down The Pounds

Joy Bauer
Joy Bauer Mar 14, 2016 at 09:00 AM

It’s all too easy to slurp down hundreds of empty calories without even realizing it. Soda and other sugary sips, coffee and all its add-ons, signature cocktails, and mor...read full story