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roasted cauliflower

Plus 3 Simple Recipes That Will Also Help You Lose Weight

Liana Werner-Gray
Liana Werner-Gray Apr 10, 2018 at 03:45 PM

In a nutshell the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Normally, full story

woman with stomach pain

And 7 Things To Avoid

Liana Werner-Gray
Liana Werner-Gray Jul 24, 2017 at 10:45 AM

Treat diverticulitis naturally and avoid surgery and antibiotics by following this regimen. Nature's medicine is the fastest way to ensure your digestive tract full story

A pile of pancakes

Make The Most Of Shrove Tuesday With This Recipe From Liana Werner-Gray

Liana Werner-Gray
Liana Werner-Gray Feb 28, 2017 at 02:30 AM

The buckwheat and rice flours make these pancakes gluten-free, and the flaxseed meal replaces the egg in this vegan recipe.   Total time: 10 minutes | Serves full story

Woman smiling covering her mouth

Using Ingredients You May Already Have At Home

Liana Werner-Gray
Liana Werner-Gray Nov 11, 2016 at 01:30 PM

What to do when your jaw is aching and tight, or when your throat feels stressed and tired, and your mouth is sore and inflamed? This type of pain and inflammation in full story

Girl in the sunset at the beach

Boost Your Immune System For Optimum Results

Liana Werner-Gray
Liana Werner-Gray Aug 31, 2016 at 03:00 PM

Epstein-Barr virus is one of the most common human viruses in the world. It is also known as the Kissing Disease, Glandular Fever or Mono (mononucleosis). If you have full story

Chocolate Shake

Give Yourself Some Extra Self-Care

Liana Werner-Gray
Liana Werner-Gray Jul 28, 2016 at 02:00 PM

During your menstrual cycle we need extra self-care, self-love and nourishment as our body is going through a shedding process and also losing a lot of iron through full story