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Why You Need To Throw Away Your Scales

Break up with your bathroom scales and experience true freedom!

Mel Wells
Mel Wells Jul 29, 2016 at 02:30 AM

Your scales. They have to go.   So many of us are hopping on the scales every Monday or even every morning, and waiting to be answered, ‘Are you a good per...read full story

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Health
A woman in a cornfield

Why You Should Love Your Body Like Your Best Friend

How To Make Peace With Your Body

Mel Wells
Mel Wells Jun 10, 2016 at 07:45 AM

‘Loving your body’ isn’t about looking in the mirror and trying really, really, really hard to love those parts of your body that you’ve spent years trying to get rid of....read full story

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Emotional Support
Doughnuts

Beating Overeating: You Can’t Eat Your Feelings

The key is understanding the emotional causes of binge eating

Mel Wells
Mel Wells May 26, 2016 at 07:45 AM

When we think of hunger, we think of our bellies grumbling, asking to be fed. But I want to ask you, honestly, Goddess, What is your soul hungry for? What is it most in l...read full story

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Healing