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two sleeping ducklings

7 Steps To Relax Your Mind And Sleep Better

Beat Insomnia For Good With This Simple Technique

Paul McKenna Ph.D.
Paul McKenna Ph.D. Jun 16, 2016 at 10:30 PM

Quite often our lives get filled up with relatively un­important things and it is difficult to find enough time for yourself. The only time you get to think things over i...read full story

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Woman with dog in field

An Easy Way To Speed Up Your Metabolism

Paul McKenna, Ph.D. Explains A Key Factor For Lasting Weight Loss

Paul McKenna Ph.D.
Paul McKenna Ph.D. Jan 05, 2016 at 07:00 AM

Have you ever heard someone say they can’t lose weight because they have a “slow” metabolism? Your metabolism is the speed at which your body produces energy. The fast...read full story

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fit girl running with ipod

Try This Simple Hypnosis Technique For Lasting Weight Loss

Paul McKenna On How To Use Visualization For Weight Loss

Paul McKenna Ph.D.
Paul McKenna Ph.D. Dec 30, 2015 at 07:00 AM

I know there have been many times in the past when you've done your best to eat sensibly, but no matter how hard you tried, you couldn't stick with it. And you probably t...read full story

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