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A bird above a hand

Change Your Weekly Routines And Break The Cycle Of Reacting To Life Events

Ailsa Frank
Ailsa Frank Jun 22, 2017 at 07:30 AM

There are many different stresses that can affect people today, including fears and anxieties related to world news, their jobs, families, children, money and health. full story

A woman on a hill

Overcome Anxiety with Advice from Ailsa Frank

Ailsa Frank
Ailsa Frank Jun 16, 2017 at 03:45 AM

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling as young full story