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The healing power of real rest.

Ashley  Koff R.D.
Ashley Koff R.D. Aug 30, 2012 at 10:00 AM

New findings in sleep medicine are currently revolutionizing how we think about the value sleep brings to our lives. Cutting-edge science now shows how critical sleep is ...read full story

Eating right for maximum energy.

Ashley  Koff R.D.
Ashley Koff R.D. Sep 06, 2011 at 10:00 AM

You remember the days when life was relatively easy. You got up, went to school, probably did something fun afterward, and then sat down to do homework before going to be...read full story

Why your energy crisis is real.

Ashley  Koff R.D.
Ashley Koff R.D. Sep 05, 2011 at 10:00 AM

It’s nearly midnight and you’re still in the kitchen getting ready for tomorrow; in the back of your mind is the urge to log back on to the computer to deal w...read full story