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The sea washing away 2015

Charlotte Watts runs down four key resolutions for the coming year

Charlotte  Watts
Charlotte Watts Dec 21, 2015 at 08:30 AM

Hello again, last year on Heal Your Life, I shared my 3 New Year Resolutions for 2015 – to do less thinking, future planning and filling spaces. Just reading that ba...read full story

The sea washing away 2015

Charlotte Watts runs down four key resolutions for the coming year

Charlotte  Watts
Charlotte Watts Dec 21, 2015 at 07:45 AM

Hello again, last year on Heal Your Life, I shared my 3 New Year Resolutions for 2015 – to do less thinking, future planning and filling spaces. Just reading that back ha...read full story

A woman with her hands aloft

Charlotte Watts shares her secrets for overcoming angst

Charlotte  Watts
Charlotte Watts Feb 06, 2015 at 03:45 AM

I’ve been interested in anxiety for a long time. My own nervous breakdown at 23 has since proved an amazing resource when working with clients, teaching and writing, as I...read full story

Realise the benefit of doing less in the New Year

Charlotte  Watts
Charlotte Watts Dec 19, 2014 at 02:00 AM

Editor's note: In this article Charlotte Watts, author of The De-Stress Effect,  looks back over the lessons she's learned in 2014 and shares three New Year Res...read full story