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happy Woman

Everything!

Crystal  Andrus
Crystal Andrus Jul 27, 2012 at 10:00 AM

“Self-love is the only permanent weight-loss ingredient available to mankind.” I think I heard Jenny Craig say this about 20 years ago . . . but I had no idea what she wa...read full story

Should you open the door?

Crystal  Andrus
Crystal Andrus Nov 07, 2011 at 09:00 AM

I’ve saved all of Oprah’s last 25 shows. Yesterday, I was watching one titled “Oprah’s Greatest Lessons.” On it, she had snippets of different interviews she’d done over ...read full story

Win back your integrity!

Crystal  Andrus
Crystal Andrus Aug 23, 2011 at 10:00 AM

You may think that your financial stress is about a lack of money or your struggles with your weight are about food—they aren’t!In fact, I’d bet that if...read full story

Girl with a scarf in sunlight

How to let your love shine.

Crystal  Andrus
Crystal Andrus Jun 03, 2011 at 10:00 AM

I remember a retreat I was having not too long ago when Natalie Hughes (our musical director) couldn’t find a babysitter for her small daughter, Audrey. Natalie always pe...read full story

Your amazing energy quotient.

Crystal  Andrus
Crystal Andrus Mar 11, 2011 at 09:00 AM

For years, we’ve been told to “let the sun shine in” and “face it with a grin,” and that “winners never lose, and losers never win&rdq...read full story

Don’t worry, be Simba!

Crystal  Andrus
Crystal Andrus Mar 24, 2010 at 10:00 AM

We all have things we’ve held on to for far too long. Whether it’s money you’ve borrowed but never paid back, a mess that’s piling up in your base...read full story