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jars of food

Flu Prevention — In A Jar

Try Something Different This Year

Donna Schwenk
Donna Schwenk Sep 27, 2017 at 02:45 PM

Cold, and flu season is coming. Every year my family got the flu or several colds. But so, did everybody else I knew. It’s normal, right? Well, it’s actually not. This is...read full story

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Increase Your Happy Hormones With These Tips From Donna Schwenk

3 Probiotics That Can Ease Depression

Increase Your Happy Hormones With These Tips From Donna Schwenk

Donna Schwenk
Donna Schwenk Nov 03, 2015 at 11:00 AM

There is a lot of research linking an unhealthy gut to depression. The gut, sometimes called the “second brain,” contains a hundred million neurons, more than in either t...read full story

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Donna Schwenk Explains How Cultured Foods Heal

3 Probiotic Foods That Help With Food Allergies

Donna Schwenk Explains How Cultured Foods Heal

Donna Schwenk
Donna Schwenk Sep 30, 2015 at 10:15 AM

So what are cultured or fermented foods? They are food loaded with probiotics. Foods like kefir (similar to yogurt but much stronger), cultured vegetables, and a special ...read full story

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This Product Helped My Preemie Baby Get Healthy

How my baby stopped spitting up everything and began to thrive.

Donna Schwenk
Donna Schwenk Oct 24, 2013 at 10:00 AM

I was 41 years old and holding my new baby in my arms, but it wasn’t the beautiful experience I had hoped for. My little one was born seven weeks prematurely and weighed ...read full story

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