Articles Inspirational articles from Hay House authors

2021 Heralds the Dawning of a New Age - The Age of the Sixth Sun
At the end of 2012, many people felt somehow disappointed, but the promised spiritual rebirth is just around the corner
G4 Consciousness – The Control Dimension
The G4 consciousness works in all seven layers of the aura
Five Blessings That Spirit Guides Can Bring Into Your Life
Your spirit guides can help you work through them and live a life that makes you happy and fulfilled
What in the World Is WishCraft?
Magickal Manifesting for the Modern Witch
Exploding the Myths of Minimalism
Like all myths, some of them contain an element of truth

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Take a Breath

Awareness practice starts here.

Dr. Jonty Heaversedge Jul 23, 2012 at 10:00 AM

Are you aware of your breathing? We mean, are you really aware of the experience of breathing, right now, in your body? Not the thought, “Yes, of course I’m b...read full story

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Health

What is Mindfulness?

9 Points to Ponder.

Dr. Jonty Heaversedge Apr 24, 2012 at 10:00 AM

We often hear mindfulness talked about in connection with meditation practice. The difficulty is that mindfulness is an experience rather than a concept. Here are a few w...read full story

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Meditation

Are You Mindful?

Learning to be in the here and now.

Dr. Jonty Heaversedge Apr 23, 2012 at 10:00 AM

Trying to define mindfulness is tricky. Definitions can be helpful, but they can also be somewhat misleading. Take the ideas of mindfulness that have long been used in th...read full story

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Meditation

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