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Flowers and candles

Get a taste of mindfulness by getting in touch with your senses

Ed Halliwell
Ed Halliwell Feb 20, 2015 at 04:15 AM

Mindfulness begins when we move from a mode of doing and thinking, and into a way of being, where sensing takes centre stage. Because most of us aren’t used to working full story

A woman meditating on a beach

Mindfulness practice is good for everything from depression to forging better relationships

Ed Halliwell
Ed Halliwell Feb 02, 2015 at 07:45 AM

Hundreds of mindfulness studies are published every year. The research has found that not only are mindful people more prone to wellbeing, but mindfulness training helps full story