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How To Check Your Thyroid Levels Yourself

How To Check Your Thyroid Levels Yourself

Increase your energy and end fatigue fast

Eva Cwynar M.D.
Eva Cwynar M.D. Aug 04, 2015 at 10:30 AM

You’re incredibly busy, you take care of your family, you work long hours, and you have a lot of responsibilities. You try to exercise, but you don’t always have time. Yo...read full story

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Health

Need More Pizzazz?

Meet the fatigue solution.

Eva Cwynar M.D.
Eva Cwynar M.D. Mar 03, 2013 at 09:00 AM

Women often tell me that they never had energy problems when they were 20; that they could work all day and party all night and bounce right back into the swing of things...read full story

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Health

What’s Up with Carbs?

Are they for comfort or energy?

Eva Cwynar M.D.
Eva Cwynar M.D. Jun 11, 2012 at 10:00 AM

Decades ago, when I was on the ski team in high school, we used to get “instant energy” by chugging from a jar of honey right before we’d go out to comp...read full story

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Intuition

A New Rule of Three

How many meals are best for you?

Eva Cwynar M.D.
Eva Cwynar M.D. Mar 08, 2012 at 09:00 AM

Most of us have been taught the rule of three when it comes to eating. Three meals a day—breakfast, lunch, and dinner, with perhaps an occasional snack before bedti...read full story

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Intuition