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Healing With Conscious Breathing

Tapping The Power Within

Iyanla  Vanzant
Iyanla Vanzant Aug 24, 2014 at 02:15 AM

Conscious breathing, deep breathing, can take you into a profound understanding that grows from the core of your being. Often, it comes to you as a brief glimpse of your full story

A tribute to my daughter.

Iyanla  Vanzant
Iyanla Vanzant May 04, 2011 at 10:00 AM

My daughter Gemmia had one boyfriend her entire life. She met him when she was 15 and dumped him when she was 30. She was in the middle of that separation when I was full story

Love Birds

How To Forgive Others And Learn From Judgments

Iyanla  Vanzant
Iyanla Vanzant Feb 08, 2017 at 09:00 AM

Nothing in life causes more pain and suffering than the judgments we hold about and against others and ourselves. I think Byron Katie says it best: “When you argue full story

Girl contemplating sunset

An In-depth Examination Of One Of Iyanla Vanzant's Core Trusts

Iyanla  Vanzant
Iyanla Vanzant Dec 02, 2015 at 11:15 AM

Your heart or emotional being is the core of your soul-self and the place where the truth of your being resides. Your head or intellect is addicted to the full story

girls on a bridge by a river

Creating Limits That Serve You

Iyanla  Vanzant
Iyanla Vanzant Nov 19, 2015 at 02:45 PM

Today in our technology-addicted culture, it's easy to feel ignored, dismissed, or unheard. My technology boundary request to my partner and children was simple, "I am full story

Giving Your Self-Esteem A Boost

Iyanla  Vanzant
Iyanla Vanzant Mar 07, 2014 at 09:00 AM

A lot of people get turned on by the dramatic frenzy of running here and there, trying to find this or that in order to get something or learn something else at the last full story