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Pill bottles and blossom

Janet Thomson reveals the placebo effect to be the key to weight loss - or gain

Janet  Thomson
Janet Thomson Feb 26, 2016 at 07:00 AM

A placebo makes you believe that something in your external world (in medical trials this would be a fake tablet or other medical process) will change something in your i...read full story

A woman jumping on a beach

Janet Thomson reveals the secret to weight loss - and it's in the head, not the mouth!

Janet  Thomson
Janet Thomson Jan 29, 2016 at 07:30 AM

For years, I have been working with people to help them change how they think about what, when and how much they eat and I have always believed the solutions lie in the h...read full story

Train your brain to refrain.

Janet  Thomson
Janet Thomson Apr 07, 2012 at 10:00 AM

How much time do you spend thinking about what you eat, compared to how much time you spend actually eating? Typically people who are considerably overweight confess to t...read full story