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Pill bottles and blossom

Janet Thomson reveals the placebo effect to be the key to weight loss - or gain

Janet  Thomson
Janet Thomson Feb 26, 2016 at 07:00 AM

A placebo makes you believe that something in your external world (in medical trials this would be a fake tablet or other medical process) will change something in your full story

A woman jumping on a beach

Janet Thomson reveals the secret to weight loss - and it's in the head, not the mouth!

Janet  Thomson
Janet Thomson Jan 29, 2016 at 07:30 AM

For years, I have been working with people to help them change how they think about what, when and how much they eat and I have always believed the solutions lie in the full story

Train your brain to refrain.

Janet  Thomson
Janet Thomson Apr 07, 2012 at 10:00 AM

How much time do you spend thinking about what you eat, compared to how much time you spend actually eating? Typically people who are considerably overweight confess to full story