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Too Much Holiday Stress?

Turn off obsessive worrying.

Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Nov 30, 2015 at 07:00 AM

Remember the song “Accentuate the Positive, Eliminate the Negative”? Easy for them to say! Although being aware of your thoughts, and exercising your authority to choose ...read full story

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Health
Are the Foods You Eat Making You Sick?

Are The Foods You Eat Making You Sick?

3 Ways To Reboot Your Health

Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Oct 01, 2014 at 08:15 AM

Most people I talk to are downright confused and frustrated about what to eat and why. Is whole grain the staff of life, or can it damage the brain or the gut? Is wheat a...read full story

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Health
"There is no one size fits all diet." - Joan Z. Borysenko, Ph.D.

Finding the Right Diet for Your Body

Becoming More Nutritionally Literate

Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Apr 22, 2014 at 12:45 AM

 Three and a half years ago I was diagnosed with early stage heart failure. My husband Gordon discovered that he had atherosclerosis at about the same time. We were ...read full story

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Health

Do You Like To Complain?

Watch Out For Regressive Coping

Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Mar 09, 2014 at 10:00 AM

One of the most common complaints that men have about women is that we complain too much. Some men are pretty good at it, too. But no matter what your gender is, complain...read full story

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Emotional Support

Are You Hiding Behind Your Busy Schedule?

Letting your heart’s voice be heard.

Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. May 21, 2013 at 10:00 AM

I was giving a workshop one day for a group of high-powered women in the health-care profession. These physicians, nurses, therapists, and administrators were some of the...read full story

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Health

Move It or Lose It!

Why exercise makes you smarter.

Joan Z. Borysenko Ph.D.
Joan Z. Borysenko Ph.D. Jun 02, 2011 at 10:00 AM

One of my favorite cartoons features a squirrel lying on a psychiatrist’s couch, and the squirrel says something like, “Since discovering that you are what yo...read full story

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Intuition