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Are you topping off your inner tank?

John  Briffa
John Briffa Dec 13, 2011 at 09:00 AM

Are you overlooking the forgotten nutrient that is key to your good health as well as your weight loss goals? The adult human body is about two-thirds water, and this fac...read full story

Three steps to a new you.

John  Briffa
John Briffa Dec 12, 2011 at 09:00 AM

The brain has an overarching influence on all bodily actions and processes. From the regulation of the body’s internal environment, to physical actions such as walk...read full story