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bamboo and stones

7 Everyday Toxins That We All Need To Avoid

The Best Detox Method For Cold Weather

Julie Daniluk
Julie Daniluk Jan 10, 2017 at 04:15 PM

 Before we get to the toxins, first let me introduce you to the Hot Detox, an incredible tool that has the potential to truly transform your life. I have seen so man...read full story

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maple syrup

5 All Natural Substitutes For Sugar

Julie Daniluk Suggests Ways To Avoid Refined Sugar Completely

Julie Daniluk
Julie Daniluk Aug 26, 2015 at 10:30 AM

Life in the Sweet Lane: Five Ways To Kick Refined Sugar To The Curb Life has evolved to seek out sugar. It is such a comfort and pleasure that the idea of giving up th...read full story

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The Weight Loss Gremlin called Ghrelin!

The Weight Loss Gremlin Called Ghrelin

Julie Daniluk Shares 8 Tips For Feeling Fuller

Julie Daniluk
Julie Daniluk Jul 09, 2015 at 11:15 AM

When your stomach is empty it produces a hormone called ghrelin that causes hunger. Think of ghrelin like the gremlin that is sabotaging your weight loss efforts. If you ...read full story

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5 Tips For Balancing Blood Sugar And Protecting Your Brain From Sugar Spikes

5 Tips For Balancing Blood Sugar And Protecting Your Brain From Sugar Spikes

Ways You Can Maintain Your Blood Sugar Levels

Julie Daniluk
Julie Daniluk May 20, 2015 at 09:00 AM

It’s common knowledge these days that high blood sugar affects your cardiovascular system1, and you may even be aware that it affects your kidneys2 and eyes3 but your blo...read full story

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4 Tips for Healing Your Emotional Eating Habit

4 Tips for Healing Your Emotional Eating Habit

Is Emotional Eating Hurting Your Health?

Julie Daniluk
Julie Daniluk Jan 19, 2015 at 08:15 AM

What does your mind have to do with eating? The truth is, a lot! It turns out that we don’t always eat to satisfy hunger. If you are overweight there is a very good chanc...read full story

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9 Tips to Keep From Tipping the Scales This Holiday

9 Tips to Keep From Tipping the Scales This Holiday

Avoid Holiday Weight Gain

Julie Daniluk
Julie Daniluk Dec 16, 2014 at 01:30 PM

Editor's Note - Looking forward to the joyful holiday party season? Slimming Meals That Heal author, Julie Daniluk offers these tips for happy and healthy eating: Here a...read full story

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