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Julie Daniluk Suggests Ways To Avoid Refined Sugar Completely

Julie  Daniluk
Julie Daniluk Aug 26, 2015 at 10:30 AM

Life in the Sweet Lane: Five Ways To Kick Refined Sugar To The Curb Life has evolved to seek out sugar. It is such a comfort and pleasure that the idea of giving up th...read full story

Easy To Find Superfoods That Beat The Blues

Julie  Daniluk
Julie Daniluk Mar 16, 2014 at 10:00 AM

This is the last blast of winter across much of the North, leaving many people wondering who shut off their body’s energy supply and replaced it with the urge to carb loa...read full story

The Weight Loss Gremlin called Ghrelin!

Julie Daniluk Shares 8 Tips For Feeling Fuller

Julie  Daniluk
Julie Daniluk Jul 09, 2015 at 11:15 AM

When your stomach is empty it produces a hormone called ghrelin that causes hunger. Think of ghrelin like the gremlin that is sabotaging your weight loss efforts. If you ...read full story

4 Tips for Healing Your Emotional Eating Habit

Is Emotional Eating Hurting Your Health?

Julie  Daniluk
Julie Daniluk Jan 19, 2015 at 08:15 AM

What does your mind have to do with eating? The truth is, a lot! It turns out that we don’t always eat to satisfy hunger. If you are overweight there is a very good chanc...read full story

9 Tips to Keep From Tipping the Scales This Holiday

Avoid Holiday Weight Gain

Julie  Daniluk
Julie Daniluk Dec 16, 2014 at 01:30 PM

Editor's Note - Looking forward to the joyful holiday party season? Slimming Meals That Heal author, Julie Daniluk offers these tips for happy and healthy eating: Here a...read full story

5 Quick And Slimming Snacks That Heal

Foods To Help You Feel Your Best

Julie  Daniluk
Julie Daniluk Nov 26, 2014 at 10:00 AM

One goal of my books, Meals That Heal Inflammation and Slimming Meals That Heal, is encouraging readers to seek out the delicious and easily available foods that help the...read full story